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Weight Circuits, 31 Min.

NEW FOR AUGUST • 31m
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A full body, layered sculpt and muscle building circuit, Rachel guides through precision form so you can build lasting and functional strength in your entire body.
Props: Hand weights, 2-10 lbs.

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  • Back, Legs + Hips, 31 Min.
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    Back, Legs + Hips, 31 Min.

    Back, Legs + Hips, 31 Min.

    Back body strength is the secret to your longevity. Join Rachel as she inspires, guides and precisely cues you from light to heavy weighted squats, dead lifts and single sided balance work.
    Props: Hand weights, 2-10 lbs.

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