Live stream preview
NEW: Yoga & Abs Flow, 30 Min.
NEW FOR OCTOBER
•
30m
The perfect blend of Rachel's signature yoga flow that seamlessly weaves in ab, back and glute sculpting. Feel the strength and length that resets your entire being.
No Props.
Up Next in NEW FOR OCTOBER
-
NEW: Hip + Back Health, 33 Min.
A brand new combination of rolling, mobility, activation and release for a deep back and hip reset. You'll feel like your back can move, your legs are connected to your core and your hip flexors are free!
Props: Soft Roller, Blue Band + Optional Lacrosse or Tennis Ball
