NEW FOR APRIL
Welcoming the energy of Spring with breath, intentional movement, strength and expansive living!
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7 itemsMARCH 30 - April 5
7 items
PHASE 3: Take the guesswork out of your workout rotation as Rachel cross trains you, personally curating each week for balance, strength and vitality.
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*NEW* Weighted Cardio, 23 Min.
Grab a set of weights and climb through these interval cardio and weight sequences. This workout will leave your whole body activated, fatigued and blissed out.
Props: Medium Hand Weights -
*NEW* Banded Arm + Back Sculpt, 7 Min.
Blue band upper body work is a magically efficient combo that gets your core, back, chest and arms working together for a full upper body burn and sweet shoulder release.
Props: Blue Band -
*NEW* 360 TVA, 8 Min.
The perfect pelvic corridor training. Keep this one on your weekly rotation for layered, functional, full core strength, back release and leg/hip integration.
Props: Blue Band
