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Cardio Sculpt : 31 Min.

NEW: JANUARY PHASE-3 CROSS TRAIN SCHEDULE • 31m

Reset your body and elevate your day with this spicy, cardio pumping workout. Weaving jump squats, Burpees, mountain climbers + push ups with body-weight sculpting, dive into a total game changing workout that will leave you blissed out.
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    Pelvic Floor, Hip + Low Back Release ...

    Pelvic Floor, Hip + Low Back Release ...

    Open up your hips and low back with targeted soft foam rolling, fascial release, directed deep breathing and hip opening stretches. This is the perfect sequence to unwind your body from your day and prepare for sleep.
    Props : Soft foam roller

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