Live stream preview
DAY 6 + 7 : Back Core, 34 Min.
NOVEMBER 3 - 9
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34m
Rachel pulls all of the threads together with a little yoga, sculpting and shoulder/chest mobility for a 30-min. workout that will leave you feeling light, energized and ready to tackle the day.
Props: Pilates Ball
Up Next in NOVEMBER 3 - 9
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Hip + Back Health, 33 Min.
A brand new combination of rolling, mobility, activation and release for a deep back and hip reset. You'll feel like your back can move, your legs are connected to your core and your hip flexors are free!
Props: Soft Roller, Blue Band + Optional Lacrosse or Tennis Ball
