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DAY 3 : Long + Lean, 27 Min.

SEPTEMBER 1-7 • 28m
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Travel upstate NY with Rachel for a lower body workout that will burn out your glutes, abs and thighs.
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Up Next in SEPTEMBER 1-7

  • Day 1, Breath + Strength, 34 Min.
    34:20
    Day 1, Breath + Strength, 34 Min.

    Day 1, Breath + Strength, 34 Min.

    Breathing with the pilates ball to integrate the power of your lungs and abs leads into some fiery work with light hand weights and yoga flow for a balanced workout to reset your day.
    Props: Pilates ball, light hand weights

    Props: Pilates Ball, Hand Weights

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