Live stream preview
11/9 LIVE | Phase 3 Signature 60 Min.
FEBRUARY | THRIVE CROSS TRAINING SCHEDULE
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56m
A loving Signature flow and full body sculpt series to get your mind, body and heart ready for the holidays.
Props: Optional hand weights
Up Next in FEBRUARY | THRIVE CROSS TRAINING SCHEDULE
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Lower Body Sculpt + Yoga Flow : 23 Min.
Sculpt, tone + ground yourself in this thigh burner yoga flow. Integrating long muscle toning moves with isolated core sequences, this is a perfect full body burn out that leaves you lengthened, relaxed and energerized.
Props: Optional 1-Yoga Block