Your ribcage and upper back are essential parts of your core system and some of the sneaky muscles that start to turn off early in pregnancy. This workout layers up activating your entire upper body with optional hand weights to keep your core + arms strong and sculpted. You'll breathe freely with easeful posture after this one!
Props: Soft Foam Roller, Blue Band, Pilates Ball, Optional Hand Weights
Up Next in 1st Trimester
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5. Transversus Abdominal Full Body In...
Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Soft Foam Roller
Optional Soft Pilates Ball -
Day 6 + 7 : TVA + Glutes
Circling back to focus on your abs, feel how quickly your core can fire up and work for you as we challenger your glutes to work with your waist for a 360 degree, lower body workout.
Props: Pilates Ball + Hand Towel -
Glute + Thigh Connect
Squats, pelvic mobility and single leg presses build to strengthen your entire lower body with ease and core integration. This sequence builds your essential balance + foundational strength.
Props: 1 Yoga Block
