Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Soft Foam Roller
Optional Soft Pilates Ball
Up Next in 1st Trimester
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Day 6 + 7 : TVA + Glutes
Circling back to focus on your abs, feel how quickly your core can fire up and work for you as we challenger your glutes to work with your waist for a 360 degree, lower body workout.
Props: Pilates Ball + Hand Towel -
Glute + Thigh Connect
Squats, pelvic mobility and single leg presses build to strengthen your entire lower body with ease and core integration. This sequence builds your essential balance + foundational strength.
Props: 1 Yoga Block -
Beginning Yoga Flow :
Perfect for newly pregnant and postpartum mamas, this gentle yoga flow leaves you feeling open + balanced, linking your movements through your center belly. Weaving together gentle sun salutes, shoulder opening, back rotations, standing poses + hip release, you'll feel open, relaxed + embodied....
