10 Minutes

10 Minutes

4 Seasons

These workouts are short, to the point and are excellent for tacking together or doing on their own.

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10 Minutes
  • Foot Therapy : 9 min.

    Episode 1

    This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
    Props: Soft Blue Ball

  • Hand Therapy : 12 Min.

    Episode 2

    This sequence is tailored for a mom's tired, painful wrists and hands. We begin with the soft ball to facilitate fascial hydration and soothe achy joints and nerves, followed up by deep stretching. Do this sequence as often as needed.
    Props: Soft Blue Ball

  • Confidence Building Meditation : 9 min.

    Episode 3

    Guided breath and visualization infused with soft foam rolling to build confidence and ground your mind, heart and lungs.
    Props : Optional soft foram roller

  • Day 5 + 6 : Roll + Restore for neck, shoulder + back : 15 Min.

    Episode 4

    Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
    Props : Soft foam roller + blue band

  • Roll + Restore Hips, Back + Pelvis : 11 Min.

    Episode 5

    Soft foam rolling + deep breathing practices merge into light stretching that opens your pelvis, hips, back, neck and shoulders. This is a perfect cool down sequence or for unwinding at the end of a long day.
    Props: Soft Foam Roller

  • Roll + Restore : Hip, Foot + Pelvic Release : 15 min.

    Episode 6

    A sweet roller + yoga sequence that opens up your feet, hips and low back.
    Props: Soft Foam Roller + Mini Ball