10 Minutes

10 Minutes

3 Seasons

These workouts are short, to the point and are excellent for tacking together or doing on their own.

Subscribe Share
10 Minutes
  • Morning Yoga Flow : 12 Min.

    Episode 1

    Start your day with intention, breath and a sweet, full body yoga flow. Meet your emotional, mental and physical mom-needs with this 12-min, all Phase yoga flow. It's the perfect start to your day.
    No Props.

  • Arm Sculpting : 11 Min.

    Episode 2

    Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you transition from Phase 1 to 2.
    Props: Hand Weights

  • Core Integration : 11 Min.

    Episode 3

    Re-calibrating intra-abdominal pressure is key to establishing full spectrum strength in your trunk. Using the soft pilates ball, we'll take you from the inside, breath based core activation into external ab challenges.
    Props: Soft Pilates Ball

  • Rib Strength + Stability : 12 Min

    Episode 4

    Activate your ribs and diaphragm through breath and resistance band training that builds into full rolling sit ups and back release therapy. This is an essential core sequence for re-learning how to us your entire waist as a complete system of strength and functional movement that also releases ...

  • Inner Thigh + Central Core Toning : 11 min.

    Episode 5

    Release chronic inner thigh and groin tension to reveal central core and thigh strength. This is a magic sequence for isolating and rehabilitating your inner leg tone and connection + will transform the way you think about leg/core strength.
    Props: Soft foam roller + blue resistance band