Live stream preview
Power Yoga, 15 Min.
Rachel's magical vinyasa yoga flows
•
15m
Power up your day with a spicy, full body vinyasa flow that hits your glutes and abs before a sweet stretch and release.
No Props
Up Next in Rachel's magical vinyasa yoga flows
-
Yoga Anytime, 12 Min.
A balanced 12-minute yoga flow for any time of day. Move through a full-body sequence that builds a light sweat and leaves you centered — perfect to start your morning or reset at midday. No props.
-
Full Body Yoga Flow, 20 Min.
No Props needed for this full body, sweet, sweaty vinyasa flow that will open your hips, heart and mind.
-
Morning Yoga Flow, 12 Min.
Start your day with intention, breath and a sweet, full body yoga flow. Meet your emotional, mental and physical mom-needs with this 12-min, all Phase yoga flow. It's the perfect start to your day.
No Props.