Welcome to Week 7! Rachel brings you the final piece of the puzzle with a week of back strengthening. You'll feel posture, space and strength that counteracts so much of what motherhood does to pull you down and forward day in day out.
Props: Soft Roller, Blue Band

The heat is up with dead lifts, glute sculpting and upper - lower body integrated challenges. This workout tones your entire back and waist and leaves you feeling amazing!
Props: Blue Band, Optional Hand Weights

Uniting the legs to your waist and glutes, this is a powerful gateway workout preparing you for Phase 3. Have fun!
Props: Optional Ankle Weights

A blissfully grounding, hamstring + hip opening, yoga flow. A slower paced sequence that reveals your back, hip and hamstring relationship while igniting your abs on a brand new level.
No Props