Day 1: Booty Awakening
WEEK 2 : Booty re-education + sculpt
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29m
Welcome to your 2nd week of RM! We're waking up your glutes while reviewing your Transversus Abs.
Props: Soft Roller + Pilates Ball
Up Next in WEEK 2 : Booty re-education + sculpt
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Day 2 + 3: Glutes, Thighs + Your Balance
Day 2 & 3: Glutes, Thighs + Your Balance. After two weeks of building, take it all for a test drive — glute and core work for symmetry and whole-body balance. Props: Pilates ball + optional yoga blocks.
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Day 4 + 5: Glutes Strength Challenge
Glutes, abs and finding your way into your waist. This is where you start to feel the payoff and all the pieces of your abs and lower body coming together to get stronger.
Pops: Soft Roller + Blue Band -
Day 6 + 7: TVA + Glutes
Circling back to focus on your abs, feel how quickly your core can fire up and work for you as we challenger your glutes to work with your waist for a 360 degree, lower body workout.
Props: Pilates Ball + Hand Towel
