The 4 Nutrients Every Active Mom Needs:
Registered dietitian Anthea Levi of Alive Well Nutrition breaks down the four essential nutrients most active moms are under-resourced in — iron, iodine, omega-3s and choline — and exactly why they matter for your energy, hormonal health, recovery and brain function. Then she shows you how simple it is to start with a few examples. Real food, real life, real results. This is your nutritional foundation for the summer.