Rachel’s 3-phase, doctor recommended fitness method guides you from prenatal, through early postpartum to active mom.
Discover how easeful + fun your daily Mom’ing becomes with RM’s unique fusion workouts that weave together: Soft foam rolling , yoga, barre, pilates, cardio, sculpting, meditation and whole core toning. It’s Habit Forming.
In progressive, cutting-edge, workouts, Rachel guides you step-by-step through healing your injuries, into a fitness lifestyle that elevates and champions every aspect of your mom-life.
Video 1: Breathing + Discovering Your Postpartum Self
19m
A very gentle, breath based healing sequence. Appropriate and safe for as soon as you are inspired to move post birth. Filled with Rachel's tips for caring for your body in the early days of caring for your newborn. Repeat as frequently as needed until you feel ready to move on and try the next video.
Props: A small throw pillow
