Rachel’s 3-phase, doctor recommended fitness method guides you from prenatal, through early postpartum to active mom.
Discover how easeful + fun your daily Mom’ing becomes with RM’s unique fusion workouts that weave together: Soft foam rolling , yoga, barre, pilates, cardio, sculpting, meditation and whole core toning. It’s Habit Forming.
In progressive, cutting-edge, workouts, Rachel guides you step-by-step through healing your injuries, into a fitness lifestyle that elevates and champions every aspect of your mom-life.
Day 7 : Transversus Abdominal Full Body Integration : 22 Min.
22m
Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Soft Foam Roller
Optional Soft Pilates Ball
