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Rachel’s 3-phase, doctor recommended fitness method guides you from prenatal, through early postpartum to active mom. Discover how easeful + fun your daily Mom’ing becomes with RM’s unique fusion workouts that weave together: Soft foam rolling , yoga, barre, pilates, cardio, sculpting, meditation and whole core toning. It’s Habit Forming. In progressive, cutting-edge, workouts, Rachel guides you step-by-step through healing your injuries, into a fitness lifestyle that elevates and champions every aspect of your mom-life.

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Welcome to Strengthen!

3m 34s

Rachel orients and guides you into how best to begin, and succeed at STRENGTHEN!

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