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Confidence Building Meditation : 9 min.
Sit, Roll + Restore • 8m 56s
Guided breath and visualization infused with soft foam rolling to build confidence and ground your mind, heart and lungs.
Props : Optional soft foram roller
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Roll + Restore : Hips, Low Back + Sho...
Welcome to your new bedtime routine. Bring your roller and release your day with this mix of fascial hydrating rolling, deep stretches, alternate nostril breathing and a poetry meditation.
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Roll + Restore : Grounding Your Mind ...
Props: Soft foam roller
Meditative breath work leads to a full body roller treatment + sweet savasana. -
All Phases: Restorative Yoga : 20 Min.
Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
Props: 2 Yoga Blocks
