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The postnatal program with a cult following in NYC can now be accessed from anywhere in the world. In these videos, founder, Rachel Welch, guides you through her pioneering, three doctor-recommended phases; from educational + rehabilitative exercises to boutique fitness.
Results after just 1 Workout:
The magic of this method is that it translates immediately into the daily athleticism of mom’ing – from lifting, bending over, carrying and cradling; your newly-activated core will begin to do its job right away.
Whether you’re newly postpartum, an active athlete, or starting a new fitness lifestyle; you’ll get the best and most accurate information about your body, health and fitness so you can create your healthiest, strongest and happiest life.
Live stream preview
Day 12: Signature Full Body 35 Min.
No props needed for this soulful, full body sweat fest. Yoga flow, mountain climbers, push ups and sit ups come together for the perfect, mom-loving workout.