The postnatal program with a cult following in NYC at your finger tips. In these videos, founder, Rachel Welch, guides you through her pioneering, three doctor-recommended phases; from educational + rehabilitative exercises to your favorite boutique fitness classes like barre, yoga, cardio, guided meditation and more.
Results after just 1 Workout:
The magic of this method is that it translates immediately into the daily athleticism of mom’ing – from lifting, bending over, carrying and cradling; your newly-activated core will begin to do its job right away.
Whether you’re newly postpartum, an active athlete, or starting a new fitness lifestyle; you’ll get the best and most accurate information about your body, health and fitness so you can create your healthiest, strongest and happiest life.
Shoulder, Back + Upper Ab Sculpt, Phase 2, 11 Min.
Targeting those tricky upper body mom-muscles, this workout engages your breath, chest, back and shoulders, optimizing mobility, strength and breakthrough strength in your trunk and freedom in your mom-life. You'll want to do this one on repeat.
Props: Blue Band