Rachel’s 3-phase, doctor recommended fitness method guides you from prenatal, through early postpartum to active mom.
Discover how easeful + fun your daily Mom’ing becomes with RM’s unique fusion workouts that weave together: Soft foam rolling , yoga, barre, pilates, cardio, sculpting, meditation and whole core toning. It’s Habit Forming.
In progressive, cutting-edge, workouts, Rachel guides you step-by-step through healing your injuries, into a fitness lifestyle that elevates and champions every aspect of your mom-life.
Beginning on the floor with a full upper body, ab and glute toning sequence, this barre sequence will burn your major muscles out and leave you breathing hard on standing thigh and leg work. Finish with a sweet stretch and feel how much more energy you have for the rest of your day.
Props: Hand weights + chair
