Live stream preview
9/14 : Part 1: Back Strength + Mobility
36m
September is all about your back body, posture, shoulder strength and booty! The first of this 3-part series releases your shoulder blades, engages your back waist and lats. Feel that cranky mom-shoulder release, be able to turn your head without pain and strength train your mid back so you can sit up with ease and freedom.
Grab your roller + blue band for the launch of the season!