6/22 : Part 4 The Secrets of Yoga : Breath + Core
Rachel's Thursday 10am Live Stream Workout Series • 34m
Building on this month's yoga series, we're turning up the heat with 'yoga breathing' and Rachel teaches you how to use your breath to generate deep core strength for arm balancing, power + relaxation.
No Props.
Up Next in Rachel's Thursday 10am Live Stream Workout Series
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6/15 : Part 3 The Secrets of Yoga, S...
Dive into standing poses + learn how to orient your feet and pelvis for optimal strength and length. Protect your knees and strengthen your hips, inner thighs and waist while beginning to flow from open to closed poses with ease.
Props: Soft foam roller
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6/8 : Part 2 of The Secrets of Yoga ...
Part 2: Bring your soft foam roller and learn how to build a strong vinyasa step by step: plank, chaturanga, baby cobra, upward facing dog
+ jumping. Feel how light the vinyasa can feel while you build strength, enjoy flowing through your practice and protect your back, wrists and neck! -
6/1 : Part 1-The Secrets of Yoga, 32 ...
Bring your blue roller and dive into June with Rachel as she unlocks the secrets of yoga.
Part 1: Sun Salutes! Learn how to lunge to and from down dog, use your abs and upper thigh muscles to orient your legs + build forward bending from your back body.
