The postnatal program with a cult following in NYC at your finger tips. In these videos, founder, Rachel Welch, guides you through her pioneering, three doctor-recommended phases; from educational + rehabilitative exercises to your favorite boutique fitness classes like barre, yoga, cardio, guided meditation and more.
Results after just 1 Workout:
The magic of this method is that it translates immediately into the daily athleticism of mom’ing – from lifting, bending over, carrying and cradling; your newly-activated core will begin to do its job right away.
Whether you’re newly postpartum, an active athlete, or starting a new fitness lifestyle; you’ll get the best and most accurate information about your body, health and fitness so you can create your healthiest, strongest and happiest life.
Building on this month's yoga series, we're turning up the heat with 'yoga breathing' and Rachel teaches you how to use your breath to generate deep core strength for arm balancing, power + relaxation.
Dive into standing poses + learn how to orient your feet and pelvis for optimal strength and length. Protect your knees and strengthen your hips, inner thighs and waist while beginning to flow from open to closed poses with ease.
Part 2: Bring your soft foam roller and learn how to build a strong vinyasa step by step: plank, chaturanga, baby cobra, upward facing dog
+ jumping. Feel how light the vinyasa can feel while you build strength, enjoy flowing through your practice and protect your back, wrists and neck!