Rachel’s 3-phase, doctor recommended fitness method guides you from prenatal, through early postpartum to active mom.
Discover how easeful + fun your daily Mom’ing becomes with RM’s unique fusion workouts that weave together: Soft foam rolling , yoga, barre, pilates, cardio, sculpting, meditation and whole core toning. It’s Habit Forming.
In progressive, cutting-edge, workouts, Rachel guides you step-by-step through healing your injuries, into a fitness lifestyle that elevates and champions every aspect of your mom-life.
Grab your roller and meet Rachel for the best 30-min. of your day. This deep, mindful hip, pelvis and low back releasing sequence leaves you with a grounded relaxation for your entire body.
Props: Soft foam roller, small foot ball + soft pilates ball
