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Day 1 : Deep Review + Preparing For Phase 2
31m
Welcome to your final week of Phase 1! Celebrating all that you have learned, practiced and experienced, this week is all about knitting your journey together so that you can navigate your next steps forward. TVA roller work layers up to a light yoga flow, cardio bursts and a sweet stretch and rebalance to send you into your day.
Props: Small Ball, Soft Foam Roller