Rachel’s 3-phase, doctor recommended fitness method guides you from prenatal, through early postpartum to active mom.
Discover how easeful + fun your daily Mom’ing becomes with RM’s unique fusion workouts that weave together: Soft foam rolling , yoga, barre, pilates, cardio, sculpting, meditation and whole core toning. It’s Habit Forming.
In progressive, cutting-edge, workouts, Rachel guides you step-by-step through healing your injuries, into a fitness lifestyle that elevates and champions every aspect of your mom-life.
Welcome to Week 7! Rachel brings you the final piece of the puzzle with a week of back strengthening. You'll feel posture, space and strength that counteracts so much of what motherhood does to pull you down and forward day in day out.
Props: Soft Roller, Blue Band
