Revolution Motherhood fills the gaps left by outdated fitness advice and medical care that has too often under-researched women’s bodies and health. Stemming from 20+ years in private practice, founder Rachel Welch, pioneered a method that combines fascial hydration (soft foam rolling) for chronic pain and tension relief with precise muscular activation and full body strength training.
Progressive, educational, and scheduled (most workouts are 10-30 minutes a day), RM meets women exactly where they are in life and delivers measurable results.
From prenatal to injury + birth recovery to menopause, and every active year in between, you gain a roadmap to heal, strengthen and thrive for longevity.
Rachel walks you through your awakening your back body with deep core and side body integration. Say good-buy to chronic back pain and hello to your new-found freedom and posture.
Props: Soft foam roller and blue band
