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DAY 7 : 360 TAPERED WAIST, 36 Min.
36m
The final video in our 4-part series, brings all of the pieces of your trunk together in a core burning, embodied workout, You are invited to dream big - imagining your life pain free, with a core that engages easily as you dive into the many adventures of life and motherhood. Tune in and discover what is possible!
Props: Resistance band + pilates ball