Welcome to your final week of Phase 1! Celebrating all that you have learned, practiced and experienced, this week is all about knitting your journey together so that you can navigate your next steps forward. TVA roller work layers up to a light yoga flow, cardio bursts and a sweet stretch and r...

Fitness is personal and your recovery is unique to your body and life. Do this quick check-in with Rachel to assess if you're ready to move onto Phase 2, or if you need to go back and review a few specific weeks in Phase 1 before you move on.
Props: Pilates Ball