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Day 7 : Knitting It All Together

YOU MADE IT!
Have fun, sweat it out and enjoy flexing your new body, knowledge as Rachel guides you into how to turn this week into the fitness h...

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Day 6 : Side Body + 360 Core

RM Welcome Bundle • 14m
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It's strength challenge time as we integrate your newly educated body into 360 degree mobility, strength and side body sculpting. This workout hits your glutes, abs, side waist and upper body all in one life-elevating workout.
Props: Floor space

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  • Day 7 : Knitting It All Together
    22:07
    Day 7 : Knitting It All Together

    Day 7 : Knitting It All Together

    YOU MADE IT!
    Have fun, sweat it out and enjoy flexing your new body, knowledge as Rachel guides you into how to turn this week into the fitness habit of your lifetime.
    Props: a hand towel + floor and wall space

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