8-Weeks
HEAL is Rachel’s foundational, full-body re-education re-patterning program that strengthens all moms. Take the guesswork out of where to start and what to do for your fitness and recovery - no matter how long it's been. Whether you’re here to heal your fear, your injuries or are trying to strengthen your pelvic floor, abs, glutes, back and arms, this is your starting point. Community, pre-crawling babies, and a lot of love and sweat.