PHASE 3 : RM THRIVE

PHASE 3 : RM THRIVE

5 Seasons
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For the fully recovered body, Phase 3 is your fitness home. Athletic Workouts that include RM SIGNATURE workout, yoga flow, barre, fine muscle toning and abdominal challenges. Roll out your mat and get ready to sweat and have fun!
Props Used In Phase 3 : RM Essentials Kit (soft foam roller, pilates ball, resistance band, small foot ball) + optional hand weights, yoga blocks and wrist weights

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PHASE 3 : RM THRIVE

3 Episodes

  • Cardio Sculpt : 31 Min.
    31:23
    Cardio Sculpt : 31 Min.
    Episode 1

    Cardio Sculpt : 31 Min.

    Episode 1

    Reset your body and elevate your day with this spicy, cardio pumping workout. Weaving jump squats, Burpees, mountain climbers + push ups with body-weight sculpting, dive into a total game changing workout that will leave you blissed out.
    No Props.

  • Day 4 + 5, Cardio Burn + Sculpt
    21:42
    Day 4 + 5, Cardio Burn + Sculpt
    Episode 2

    Day 4 + 5, Cardio Burn + Sculpt

    Episode 2

    The best 20 min. of your day to completely recharge, reset and energize you. This spicy workout begins with a light full body warm up, layers intensity with dynamic jump squats, mountain climbers, push ups and heart pumping cardio - with booty and ab sculpt intervals sprinkled in for the perfect ...

  • 2/1 Cardio Interval + Sculpt, 38 Min.
    39:13
    2/1 Cardio Interval + Sculpt, 38 Min.
    Episode 3

    2/1 Cardio Interval + Sculpt, 38 Min.

    Episode 3

    Happy February! Get ready to sweat this month with high and low impact, Phase 3, cardio sculpt. Breathe hard, burn hard and release it all with a sweet stretch to send you back into your day.
    Props: Optional wrist weights

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