Phase 3

Phase 3

6 Seasons

Athletic Workouts that include Rachel's Signature workout, yoga flow, barre, fine muscle toning and abdominal challenges. Roll out your mat and get ready to sweat and have fun!

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Phase 3

2 Episodes

  • Cardio Sculpt : 31 Min.
    31:23
    Cardio Sculpt : 31 Min.
    Episode 1

    Cardio Sculpt : 31 Min.

    Episode 1

    Reset your body and elevate your day with this spicy, cardio pumping workout. Weaving jump squats, Burpees, mountain climbers + push ups with body-weight sculpting, dive into a total game changing workout that will leave you blissed out.
    No Props.

  • Cardio Burn + Sculpt, Phase 3, 21 Min.
    21:42
    Cardio Burn + Sculpt, Phase 3, 21 Min.
    Episode 2

    Cardio Burn + Sculpt, Phase 3, 21 Min.

    Episode 2

    The best 20 min. of your day to completely recharge, reset and energize you. This spicy workout begins with a light full body warm up, layers intensity with dynamic jump squats, mountain climbers, push ups and heart pumping cardio - with booty and ab sculpt intervals sprinkled in for the perfect ...

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