8 Weeks: For moms who have recovered from their initial birth related injuries and are ready to build a fitness lifestyle.

Each RM STRENGTH class is a full body workout that builds deep + superficial core strength while increasing your overall fitness + stamina. Tackling complex cross body strength and mobility, Strength is tailored to the group and delivers a program of full body fitness that will get you playing, running, jumping and happily mom'ing every day!