NEW FOR MARCH
Breathe, move, sweat, release...on repeat. We're heading into Spring with grounded confidence.
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7 itemsFEBRUARY 23 - MARCH 1
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PHASE 3: Take the guesswork out of your workout rotation as Rachel cross trains you, personally curating each week for balance, strength and vitality.
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3 itemsThe Power of Breath
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Breathe for calm, power, balance, confidence and most of all, a fully functional core & pelvic floor
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*NEW* Bala Booty Burn, 12 Min.
Feel the booty burn that replaces your hip and back tension with core and glute strength!
Props: Optional Strap Weights -
*NEW* Interval Weights, 25 Min.
Grab a heavy and medium set of weights as we layer through squats, dead lifts, chest, back and of course, lots of core.
Pops: Hand weights
