NEW FOR JANUARY
Building habits that last, enter 2026 with intention, love and whole lot of sweat and strength!
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7 itemsDECEMBER 29 - JANUARY 4
7 items
PHASE 3: Take the guesswork out of your workout rotation as Rachel cross trains you, personally curating each week for balance, strength and vitality.
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NEW Abs + Arms Pilates, 16 Min.
Grab your bala bands and lengthen, sculpt and tone your arms, chest, back and abs!
Props: optional light wrist weights -
NEW 360 Ab Shred Express, 7 Min.
Challenge your core and deepen your mind-body connection with Rachel's newest ab shred. You'll be doing this one on repeat.
No Props. -
NEW Booty + Abs Express, 7 Min.
Efficient, to the point + effective. Flex and burn out your glutes + abs then get back to your day!
No Props. -
NEW Hips + Low Back Yoga Express, 7 Min.
A yoga reset to release your back, activate your core and feel lighter in your mind + body.
No Props. -
NEW Hip Release, 6 Min.
Unlock your hips, move your back and feel freedom return to your mind and body.
No Props.
