NEW FOR DECEMBER
December is a time to bring your light into the darker days of winter. Join us all month as we sweat, laugh, ignite the spirit of the season and lean into family life with a light heart and full heart.
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7 itemsDECEMBER 1 - 7
7 items
PHASE 3: Take the guesswork out of your workout rotation as Rachel cross trains you, personally curating each week for balance, strength and vitality.
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NEW: Christmas Day Sweat & Flow, 41 Min.
Happy, merry, sweaty and bright!
Join Rachel for a full body sweat and sculpt at 12pm on Christmas Day.
Press Play: https://open.spotify.com/playlist/7gyqwwe7nbpZQkuhu7NsNm
No Props. -
NEW: Sun Salutes, 6 Min.
It's time to just stop, drop and do a little yoga. Part of our 'get it done' series, this short yoga flow will shift your entire day.
No Props. -
NEW: Hip Strength + Flow, 40 Min.
Bring your winter hips this way as we mobilize, strengthen and flow to a sweet soundtrack and grounding theme.
