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The postnatal program with a cult following in NYC can now be accessed from anywhere in the world. In these videos, founder, Rachel Welch, guides you through her pioneering, three doctor-recommended phases; from educational + rehabilitative exercises to boutique fitness.
Results after just 1 Workout:
The magic of this method is that it translates immediately into the daily athleticism of mom’ing – from lifting, bending over, carrying and cradling; your newly-activated core will begin to do its job right away.
Whether you’re newly postpartum, an active athlete, or starting a new fitness lifestyle; you’ll get the best and most accurate information about your body, health and fitness so you can create your healthiest, strongest and happiest life.
Stay active this holiday season with Rachel's curated 14-day workout program. A carefully built, all phase, day by day schedule to keep you motivated, moving and having fun this holiday season. Just press play, get your workout in and get back to family time!
PROPS : Most of these workouts are prop-free, so easy to fit in wherever you are. If you're traveling, throw your resistance band in your bag (or use a scarf or do the exercises without the band). You'll also see 2 optional soft foam roller videos (skip the roller if you don't have it) and a throw pillow can sub in for the squishy pilates ball when needed.