Today's workout teaches you Rachel's magic core formula where you learn exactly how to engage and use your deep core for strength. The results are immediate - your mom-belly will begin to move inward, taper and flex - and translate right away into all of your mom lifting, bending and bouncing!
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Day 3 : Your Bootie Activated
All those big mom movements of bouncing, sitting, walking + standing are rooted in your butt muscles. Today's workout completely frees your hips and gets that bootie firing with your abs to create a strong, stable center. Your back pain will dissolve and your baby bouncing magically becomes a b...
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Day 4 : Bootie Burner
Half way through the week! Rachel tackles TIME and how to successfully show up consistently for your daily workouts while lighting the fire in your newly activated booty and ab muscles. Have fun with this one as the heat turns up!
Props : floor space and a hand towel -
Day 5 : Ribs + Upper Back Awakening
Now that your lower body is turned on, we're moving up to your ribs, shoulders and upper back muscles. Releasing chronic areas of mom-tension gives way to deep breathing, rib mobility and the upper body strength. You'll feel like you can relax your shoulders, take a deep breath and then we'll t...
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