Working with the birth ball and heading to the wall, this video orients you to some of the changes and modifications you'll begin to make throughout these final months of your pregnancy. Opening your back, firing up your thighs and mobilizing your hips, this is a video you'll want to return to several times.
Props: Birth Ball, Soft Roller
Up Next in 3rd Trimester
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Space + Freedom : Back, Hips + Pelvic...
Reaching into all the hard to access spaces of your 3rd trimester body - this sweet sequence is Rachel's magic touch for your upper body, back, ribs, pelvic floor and hips. Repeat as often as needed.
Props: Birth Ball, Soft Roller, Blue Banc -
Arm + Glutes Balance Challenge
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Optio... -
Shoulder + Upper Back Freedom
Using the pilates ball and a chair, Rachel guides your TVA into breath based activation, then layers into freeing your shoulders, upper back and neck. Squats bring your low body alive to help support your low back.
Props: Blue Band, Pilates Ball + Optional Chair
