We are so happy you're here. Rachel guides you through a blissful sequence to connect you to your core and educate you about how you'll be progressively working out for a healthy, connected, fit pregnancy - and how the work you'll do during your pregnancy sets you up for an active birth and full recovery postpartum.
Props: RM Essentials Kit
Up Next in 1st Trimester
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Day 1: Transversus Abdominals : Activ...
The foundation of all of your core strength lies in your TVA muscles. This sequence completely re-patterns your mind-body connection to your ab muscles, lifting your pelvic floor, freeing your low back and leaving you feeling centered.
Props: Soft Foam Roller, Pilates Ball -
Day 2: Re-Patterning Your Deep Core
Laying the foundation for a completely new and free relationship to your core, we establish the landmarks, alignment and breath based abdominal activation that will set you up for success throughout your entire RM program.
Props Used: The RM Essentials Kit -
Establishing Pelvic Stability
Strong, functional pelvic stability is key to an easeful pregnant body. This workout teaches you how to coordinate your glutes and core to activate well and reliably throughout the changing landscape of your pregnancy.
Props: Soft Roller, A hand towel, Yoga Block
