The postnatal program with a cult following in NYC can now be accessed from anywhere in the world. In these videos, Founder Rachel Welch will guide you through three doctor-recommended phases, from healing your new-mom (or not-so-new-mom) body to getting you into the best shape of your life. Roll out your mat. From early post partum to active athlete, we’ve got you.
As you begin Phase 2, we deepen the exploration of your upper body anatomy, pacing your integration of upper body strength with shoulder releasing rotations. Explore your balance with standing glutes and arm toning with the band.