Choose Your Phase: Progressive Workouts ➡️ Healing ➡️ Strength ➡️ Cross Training
Rachel's unique recovery and fitness program guides you step by step from healing your postpartum core + injuries, to re-patterning your movements, into strength and stamina challenging workouts that push you to achieve your most authentic body and motherhood.
✨Prenatal✨ work in Phase 1 + Roll/Release. It will set you up with deep core engagement and familiarize you with your first post partum videos and recovery.
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⭐️ Phase 1 : START HERE: 8 Week, 360 Recovery + Strength ⭐️
8 seasons
START HERE : 8 WEEKS that lead you from deep core recovery to dynamic workouts, the end to chronic mom tension and freedom in your body and life.
Pregnancy + Childbirth leave their marks on your body, but the daily physicality of Motherhood is where your body needs the most support. This 8-Week...
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👏🏼 Phase 2 : 8-Week Bridge into Full Body, High Intensity Workouts 💪🏻
4 seasons
Phase 2: INTEGRATION. This 8-Week Program is the bridge you need to move beyond subtle, internal work into training for higher-intensity workouts.
Through increasing intensity, continue to build your deep core awareness into strength and stamina challenges. Low + High Impact, weighted sit ups ...
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💫 Phase 3 : Cross Training Your Fit Mom Life 💫
5 seasons
For the fully recovered body, Phase 3 is your fitness home. Athletic Workouts that include Rachel's BLISS workout, yoga flow, barre, fine muscle toning and abdominal challenges. Roll out your mat and get ready to sweat and have fun!
Props Used In Phase 3 : RM Essentials Kit (soft foam roller, p... -
15 items🙏🏻 Roll + Release 🙏🏻
15 items
Release, relax and restore with soft foam rolling, restorative yoga, deep breathing practices + guided meditations.
Props Used In Roll + Release : RM Essentials Kit + Optional Hard Rollers
