Rachel's Thursday 10am Live Stream Workout Series
Join Rachel every week as she mixes phases and takes deep dives into teaching you how to move well, have fun, workout for best results and utilize the concepts of all 3 Phases of the RM Method. Join her every Thursday at 10am Est. for the perfect 30-min. of cross training, muscle sculpt, laughter + inspiration.
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1/26, Phases 2-3 Full Body Sculpt, 34 min.
Glutes, thighs, abs and arms : this sweet workout will light your whole body up.
Props: blue resistance band and hand weights -
1/19 Vinyasa Yoga Flow , 33 Min.
No Props needed for a spicy 30-min Yoga Flow, w/ Rachel's special mix of cardio, sculpting and classic vinyasa.
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1/12 Phase 1-2 Transversus Ab Strength + Integration
Bring your soft foam roller for this Transversus Abdominal Strength and integration workout. Phases 1-2.
