Live stream preview
2/9 Phase 2- Heart Opening + Back Strength, 31 Min.
Rachel's Thursday 10am Live Stream Workout Series • 31m
Release your Winter shoulders + learn how to backbend with strength for a lifetime of spine and heart health.
Props: Soft Pilates Ball
Up Next in Rachel's Thursday 10am Live Stream Workout Series
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2/2, Lower Body Roll - It - Out, 38 ...
Grab your roller and meet Rachel for the best 30-min. of your day. This deep, mindful hip, pelvis and low back releasing sequence leaves you with a grounded relaxation for your entire body.
Props: Soft foam roller, small foot ball + soft pilates ball -
1/26, Phases 2-3 Full Body Sculpt, 34...
Glutes, thighs, abs and arms : this sweet workout will light your whole body up.
Props: blue resistance band and hand weights -
1/19 Vinyasa Yoga Flow , 33 Min.
No Props needed for a spicy 30-min Yoga Flow, w/ Rachel's special mix of cardio, sculpting and classic vinyasa.
