Up Next in Rachel's Thursday 10am Live Stream Workout Series

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  34:02

  2/16 Full Body Sculpt, Phases 2-3, 33...

  2/16 Full Body Sculpt, Phases 2-3, 33...

  Grab your hand weights for this full body taper and sculpt workout. Hitting every major muscle and finishing with a long ab shred, you'll feel sore in all the best ways.

• 

  31:19

  2/9 Phase 2- Heart Opening + Back Str...

  2/9 Phase 2- Heart Opening + Back Str...

  Release your Winter shoulders + learn how to backbend with strength for a lifetime of spine and heart health.
  Props: Soft Pilates Ball

• 

  38:35

  2/2, Lower Body Roll - It - Out, 38 ...

  2/2, Lower Body Roll - It - Out, 38 ...

  Grab your roller and meet Rachel for the best 30-min. of your day. This deep, mindful hip, pelvis and low back releasing sequence leaves you with a grounded relaxation for your entire body.
  Props: Soft foam roller, small foot ball + soft pilates ball