Live stream preview
2/23, Vinyasa Yoga Flow, Phases 2-3, 34 Min.
Rachel's Thursday 10am Live Stream Workout Series • 34m
Up Next in Rachel's Thursday 10am Live Stream Workout Series
2/16 Full Body Sculpt, Phases 2-3, 33...
Grab your hand weights for this full body taper and sculpt workout. Hitting every major muscle and finishing with a long ab shred, you'll feel sore in all the best ways.
2/9 Phase 2- Heart Opening + Back Str...
Release your Winter shoulders + learn how to backbend with strength for a lifetime of spine and heart health.
Props: Soft Pilates Ball
2/2, Lower Body Roll - It - Out, 38 ...
Grab your roller and meet Rachel for the best 30-min. of your day. This deep, mindful hip, pelvis and low back releasing sequence leaves you with a grounded relaxation for your entire body.
Props: Soft foam roller, small foot ball + soft pilates ball