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11/17, Phases 2-3 ,Floor Sculpting, 31-min.
Rachel's Thursday 10am Live Stream Workout Series • 31m
Layering out from your deep core, this floor sculpting workout activates and sculpts your entire trunk, upper body, glutes and abs. Phases 2-3.
Props: Pilates ball + hand weights
Up Next in Rachel's Thursday 10am Live Stream Workout Series
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11/10, Phases 2-3, Cardio + Sculpt: 3...
Cardio + Sculpt, Phases 2-3
The perfect workout to pump up your lungs, release stress and burn out your booty, abs and thighs.
Props: soft pilates ball + blue band -
11/3, Phase 3, Signature Flow, 35-min.
Yoga, thighs, glutes, abs and deep, full body stretching : Rachel's classic Signature Flow is back!
Props: soft pilates ball + hand weights
