9/28 : Part 3, Strong Back + Core
Rachel's Thursday 10am Live Stream Workout Series • 34m
Part 3 of our back series this month, pulls all of the threads together with a little yoga, sculpting and shoulder/chest mobility for a 30-min. workout that will leave you feeling light, energized and ready to tackle the day.
Props: pilates ball
Up Next in Rachel's Thursday 10am Live Stream Workout Series
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9/21: Low Back, Waist + Rib Sculpt
Building on last week's shoulder work, this workout leads you down into low back waist release, activation and complete burn out = sacrum pain relief and back strength that you can rely on all day in everything you do!
Props: Light wrist weights and pilates ball -
9/14 : Part 1: Back Strength + Mobility
September is all about your back body, posture, shoulder strength and booty! The first of this 3-part series releases your shoulder blades, engages your back waist and lats. Feel that cranky mom-shoulder release, be able to turn your head without pain and strength train your mid back so you can...
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7/27 : Cardio + Sculpt Intervals
Join Rachel for her last Live Stream of the Summer. Bringing together all of the threads of July with interval plyometrics (jumps), balance, cardio and sculpting. You'll be panting for breath as we laugh through a magic summer workout together.
Props: Pilates Ball (optional)
