9/14 : Part 1: Back Strength + Mobility
Rachel's Thursday 10am Live Stream Workout Series • 36m
September is all about your back body, posture, shoulder strength and booty! The first of this 3-part series releases your shoulder blades, engages your back waist and lats. Feel that cranky mom-shoulder release, be able to turn your head without pain and strength train your mid back so you can sit up with ease and freedom.
Grab your roller + blue band for the launch of the season!
Up Next in Rachel's Thursday 10am Live Stream Workout Series
-
7/27 : Cardio + Sculpt Intervals
Join Rachel for her last Live Stream of the Summer. Bringing together all of the threads of July with interval plyometrics (jumps), balance, cardio and sculpting. You'll be panting for breath as we laugh through a magic summer workout together.
Props: Pilates Ball (optional) -
7/20 : Full Body Barre + Sculpt
Grab your light weights or Bala Bands and meet Rachel at the barre (or outside on her deck) for this full-body barre + sculpt. You will sweat, breathe and be sore for a few days....have fun!
-
7/13 : Upper Abs, Waist + Shoulder Sc...
Join Rachel for a upper body focused sculpting workout - streaming live from her outdoor, nature oasis in upstate NY.
Optional props: Bala Bands or light hand weights
