The postnatal program with a cult following in NYC at your finger tips. In these videos, founder, Rachel Welch, guides you through her pioneering, three doctor-recommended phases; from educational + rehabilitative exercises to your favorite boutique fitness classes like barre, yoga, cardio, guided meditation and more.
Results after just 1 Workout:
The magic of this method is that it translates immediately into the daily athleticism of mom’ing – from lifting, bending over, carrying and cradling; your newly-activated core will begin to do its job right away.
Whether you’re newly postpartum, an active athlete, or starting a new fitness lifestyle; you’ll get the best and most accurate information about your body, health and fitness so you can create your healthiest, strongest and happiest life.
Join Rachel for her last Live Stream of the Summer. Bringing together all of the threads of July with interval plyometrics (jumps), balance, cardio and sculpting. You'll be panting for breath as we laugh through a magic summer workout together.
Props: Pilates Ball (optional)
Welcome to Rachel's Summer Sculpting Series. Every Live Stream in July will be a long, lean sculpting sequence - in nature!
Lower body focused, burn out your glutes, abs + thighs with this body weight-only workout.