7/27 : Cardio + Sculpt Intervals
Rachel's Thursday 10am Live Stream Workout Series • 32m
Join Rachel for her last Live Stream of the Summer. Bringing together all of the threads of July with interval plyometrics (jumps), balance, cardio and sculpting. You'll be panting for breath as we laugh through a magic summer workout together.
Props: Pilates Ball (optional)
Up Next in Rachel's Thursday 10am Live Stream Workout Series
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7/20 : Full Body Barre + Sculpt
Grab your light weights or Bala Bands and meet Rachel at the barre (or outside on her deck) for this full-body barre + sculpt. You will sweat, breathe and be sore for a few days....have fun!
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7/13 : Upper Abs, Waist + Shoulder Sc...
Join Rachel for a upper body focused sculpting workout - streaming live from her outdoor, nature oasis in upstate NY.
Optional props: Bala Bands or light hand weights -
7/6 : 'Long + Lean' Lower Body
Welcome to Rachel's Summer Sculpting Series. Every Live Stream in July will be a long, lean sculpting sequence - in nature!
Lower body focused, burn out your glutes, abs + thighs with this body weight-only workout.
